| Since my diagnosis with diabetes at the
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| | biggest increase in loss of weight. Some
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| age of eleven, my own diet has changed
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| | diets in fact jsut focus on this point,
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| dramatically. I maintain my current
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| | and are very successful. Wholemeal
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| healthy weight with a great diet/eating
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| | (especially stoneground wholemeal) is so
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| plan. If you do plan on losing more than
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| | good for you and has so much more flavour
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| about a stone in weight then I would
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| | in it that switching is much easier than
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| visit your doctor for more tips on how to
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| | you think. Most people are really
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| do this without risk.
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| | surprised at the ranges you can get in
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| I've had diabetes for seven years now,
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| | you supermarket, again remember that the
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| but to tell you that how I maintain
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| | bread that is best for you is the one
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| weight is perfect would be totally wrong
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| | that is freshest with least perservatives
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| of me. However, I can advise you to
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| | or added ingredients. Also, brown or
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| follow my steps because I know what works
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| | basmati rice is great with a lovely nutty
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| and what doesn't. Before I really begin I
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| | texture. Wholemeal pasta is great and for
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| must also say that I have been brought up
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| | your potatoes I would totally recommend
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| by great parents who taught me to eat
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| | the smaller new potatoes.
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| everything, and so I do! If there is
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| | 3. Stop drinking cocktails, start
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| something that you don't like, there are
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| | drinking wine.
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| loads of other diabetic recipes and ideas
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| | Cocktails are full of sugar, colourants
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| that you will eat and appreciate.
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| | and preservatives. As a student I have
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| I am a university student and I like to
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| | had loads of practice at going out and
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| buy fresh and organic produce from where
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| | not drinking cocktails, so my drink of
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| I live. I believe that this is important
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| | choice is Malibu and Diet Coke if I feel
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| because it can be the most good for your
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| | I have to drink something and I make it
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| body and contain more nutrients and
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| | last all night. I can then top up with
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| vitamins than most supermarket produce. I
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| | Diet Coke (which has almost no sugar in
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| like to source food from my fortnightly
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| | it) and it looks as though I am drinking
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| farmers market in town, which sells
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| | Malibu, who is to know. If you are out at
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| amazing meat and dairy produce and fresh
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| | a restaurant, red wine is much better
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| in season fruit and vegetables. This is
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| | than anything else you can order, (except
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| another important thing to remember, that
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| | water of course!) and it has been proven
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| eating fruit and vegetables in their
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| | that the anti-oxidants in red wine are
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| season means that they will taste better
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| | great for keeping a healthy heart. The
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| as well as doing you good. I have a lot
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| | recommended amount is one glass a day
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| of influence from Western European
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| | with your evening meal.
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| cuisine (mainly France and Italy) as you
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| | 4. Start cooking more fruit and
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| will tell, but I do not profess to be a
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| | vegetables.
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| chef and everything is easy to make and
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| | Fresh fruit and vegetables are a great
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| very convenient.
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| | way to get all the vitamins and minerals
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| I have read countless diet books and
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| | you need. And there are so many different
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| diabetic recipe/diet books, and I came to
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| | ways in which to cook vegetables, but I
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| a conclusion that I think really works. I
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| | find that raw is the best followed
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| fused all the good things from the diets
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| | closely by steamed. Both of these ways
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| (but not from every diet) and sort of put
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| | preserve all their natural goodness as
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| together my own one. I call this my
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| | well. I will follow this post with
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| Juvenile Diabetes Healthy Diet!
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| | another diabetes recipes post.
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| The "rules" that I would lay down are as
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| | 5. Drink more water.
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| follows:
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| | I know you have heard people say this
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| 1. Cut back on snacks and then change the
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| | many times before, but the benefits of
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| type of snacks you eat.
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| | drinking more water are endless. A few
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| Certainly my biggest downfall although it
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| | tips on how to get more water into your
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| wasn't really apparent to me. When I
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| | day are firstly to put bottles of water
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| first started at University, I had little
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| | at all the places you go in the house or
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| or no routine which meant that filling my
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| | work. So keep one in your desk, on your
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| day was difficult and popping into the
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| | desk, a glass in the kitchen, the
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| kitchen for a snack, no matter how
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| | bedroom, the sitting room, etc. Try and
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| healthy it felt, was a regular occurence.
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| | drink all these glasses up and you will
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| This is one of the hardest things to do
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| | be well on your way to 8 glasses a day.
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| for some people, but establishing a great
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| | The trick is to add a glass every few
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| routine is essential to great diabetes
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| | days or so, if you try to drink all that
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| care. The types of snacks to be eating
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| | water in one go you won't be so inclined
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| are unsalted nuts, dried unsweetened
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| | to drink 8 glasses again, trust me! Have
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| fruit, fresh fruit, fresh vegetables (I
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| | a go, it's amazing how great you will
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| love fresh red pepper and cucumber), dark
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| | feel.
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| chocolate (richer and nicer and you only
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| | For further tips on living with diabetes,
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| want 2 squares usually).
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| | visit Juvenile Diabetes blogspot
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| 2. Cut back on white flour and embrace
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| | This article was submitted by Alissa
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| wholemeal carbs.
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| | Carter, she is also owner & creator of
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| This is the most essential part of your
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| | the Prom dresses website.
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| diet, and the thing that can show the
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|
