| It seems as though every week a new
| |
| | that drinking green tea can help you burn
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| articles surfaces about the pros and cons
| |
| | up to 80 calories a day. 80 calories?
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| of drinking either coffee or tea. One
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| | It seems as though you would burn just as
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| week caffeine is a mortal enemy, the next
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| | many calories lifting your coffee cup.
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| a tolerable friend. Likewise, green tea
| |
| | So Which Is It... Coffee or Tea?
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| surfaces as a miracle cure all, only to
| |
| | Most of the other information out there
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| fade to a questionable metabolic
| |
| | about the benefits of coffee and/or tea
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| stimulant. If you enjoy either coffee or
| |
| | seem to say the same things: coffee is an
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| tea, here are some things to consider.
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| | antioxidant but high amounts of caffeine
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| According to an article released last
| |
| | can be bad; tea also has healing
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| year by ABC News, Study: Drinking Coffee
| |
| | qualities, but is not the diet miracle
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| Has Health Benefits, coffee is America's
| |
| | the headlines would like to suggest it
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| number one source of antioxidants, the
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| | is. Many studies have mentioned that
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| agents that help protect you from toxins,
| |
| | decaf coffee offers just as many
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| starve off cancer and heart disease. But
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| | antioxidants as regular coffee, which
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| what about the barrage of information
| |
| | removes any negative effects brought on
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| about the negative effects of caffeine
| |
| | by caffeine.
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| that surface along side articles like
| |
| | When it comes down to it, drinking coffee
|
| this one from ABC News? Even this
| |
| | or tea can be mutually beneficially in
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| article from ABC points out that caffeine
| |
| | moderation. If you prefer drinking
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| does in fact raise your blood pressure.
| |
| | coffee over tea, consider drinking less
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| So is tea a better source of
| |
| | to limit your intake of caffeine, or
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| antioxidants, since it contains less
| |
| | switch to decaf. If you prefer tea,
|
| caffeine?
| |
| | great, but don't assume that drinking
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| Tea has less than one third the amount of
| |
| | high volumes of it will magically burn
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| caffeine than coffee, which can be great
| |
| | off the donut you had for breakfast.
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| for people who suffer from indigestion or
| |
| | Sources
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| headaches after drinking coffee
| |
| | ABC News Online. Study: Drinking Coffee
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| (Grieger). Grieger goes on to mention
| |
| | Has Health Benefits. 28 August 2005. 31
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| some additional benefits of drinking tea,
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| | August 2006. abcnews.go.com/GMA/Health
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| such as an increased metabolism and
| |
| | story?id=1074559
|
| disease fighting qualities. According to
| |
| | Grieger, Lynn. "Top 10 Health Benefits
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| ABC News, coffee also helps prevent
| |
| | of Drinking Tea" 5 April 2005. 31 August
|
| disease, so coffee and tea seem to be on
| |
| | 2006. health.ivillage.com/eating
|
| equal par there. And in reference to an
| |
| | 0,,7kq79l90,00.html.
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| increased metabolism, Grieger mentions
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| |
|
