| You like to look and feel great -- and
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| | reduce stress and digestive problems.
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| you love your glass of red wine at dinner
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| | So, if you are a busy person and live
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| -- but conventional diet gurus say you
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| | life in high gear (as so many of us often
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| can't have both.
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| | do), then its recommended you enjoy at
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| How can you rationalize keeping the wine
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| | least one glass of wine with your meal,
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| when you want be healthy?
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| | because wine relaxes us (including our
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| If you think that you have a tough
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| | digestive muscles). And we all know that
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| decision to make, then think again,
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| | digestive problems and high stress levels
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| because most diet plans don't take into
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| | are the cause of innumerable health
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| account all of the latest facts.
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| | problems.
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| More and more studies are showing that
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| | Now that you're convinced that keeping
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| although there are about 120 calories in
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| | wine at dinner is a good idea, you
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| a six-ounce glass of red wine, you should
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| | probably want to know; "Are all wines
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| not stop having wine at dinner, because
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| | equally 'healthy'?"
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| there are too many significant long-term
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| | And the answer is NO. Red wines in
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| health benefits and they outweigh the
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| | general contain more antioxidants than
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| mere calorie intake.
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| | white wine (and all other alcoholic
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| In fact, wine might even be considered
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| | drinks as a matter of fact).
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| the new health drink.
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| | And, even among red wines there are those
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| For example, heart disease is the number
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| | that will do you more good. Specifically,
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| one killer in the US and clinical studies
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| | red wines that improve with age, which
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| have proven that, in moderation, men can
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| | means French Bordeaux, premium Cabernet
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| lower the risk of heart disease by 50% by
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| | Sauvignon and Pinot Noir as well as
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| drinking two glasses of red wine a day.
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| | Merlot and Malbec.
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| And women can reduce their risk by almost
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| | It's been shown that red grapes grown in
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| 30%, by drinking one glass of red wine a
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| | higher altitude and cooler climates (like
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| day.
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| | Chile, Argentina, some parts of
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| Another top killer is cancer. Because red
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| | California, Oregon, and in New York's
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| wine contains antioxidants, which
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| | Finger Lakes) have more antioxidants than
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| scavenge destructive free-radicals that
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| | grapes grown in warmer climes on valley
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| cause cellular damage, drinking wine in
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| | floors.
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| moderation will help prevent certain
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| | There are two reasons for this. First,
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| types of cancer such as prostate, colon
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| | the production of antioxidants are
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| and skin cancer.
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| | stimulated by ultraviolet light, which
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| Wine also helps our body to excrete
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| | are more intense at higher altitudes.
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| excess sodium, so red wine acts like a
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| | Secondly, in cooler climates, grapes
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| diuretic, which lowers our blood
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| | ripen more slowly and therefore tend to
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| pressure.
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| | be harvested later, which allows for a
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| And in recent years, research studies
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| | greater concentration of antioxidants
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| have trumpeted a growing list of health
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| | (and better flavors too).
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| problems that red wine can help fight
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| | In summary, the decision is easy. Keep
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| such as arthritis, cataracts and kidney
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| | the wine and get rid of some other
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| dysfunction. And, a new study in mice
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| | calorie source, because it couldn't
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| holds out hope for Alzheimer's disease
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| | possible come close to the health
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| and dementia.
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| | benefits of a glass of a good red wine.
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| If this list doesn't convince you that
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| | So enjoy your wine at dinner and let's
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| red wine should remain on your table at
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| | toast "To Good Wine and Healthy
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| dinner and be long term part of your
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| | Pleasure!!!
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| life, then check this out -- wine helps
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