| A healthy diet will certainly cut down on
| |
| | stored on hand much longer. They are also
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| your medical costs, but how do you
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| | just as nutritious as fresh vegetables.
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| justify the high cost of healthy foods?
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| | For added savings, look for coupons and
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| There are many ways to eat healthy for
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| | sales before you buy.
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| less. Here are a few tips to get you
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| | Grow your own herbs
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| started.
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| | Adding fresh herbs to recipes can
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| Look for reduced-price produce
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| | increase cost significantly. Try growing
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| Many grocery stores have a separate
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| | herbs such as basil, rosemary or cilantro
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| section where they keep ripe fruit at a
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| | in your own backyard, or even on a
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| marked down price. If you're planning on
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| | windowsill.
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| eating these items in the next 1-2 days
| |
| | Plan ahead
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| there is nothing wrong with buying these
| |
| | One of the biggest keys to eating healthy
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| items. You can often find food at a
| |
| | on a budget is planning ahead. When
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| fraction of the price.
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| | you're buying non-perishable items and
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| Buy frozen
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| | frozen foods, wait for them to be on sale
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| Frozen vegetables are usually cheaper
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| | and stock up. Plan meals around what you
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| than the produce section foods and can be
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| | have on hand to reduce spoilage.
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