| A healthy diet will certainly cut down on your | | | | much longer. They are also just as nutritious as |
| medical costs, but how do you justify the high | | | | fresh vegetables. For added savings, look for |
| cost of healthy foods? There are many ways to | | | | coupons and sales before you buy. |
| eat healthy for less. Here are a few tips to get | | | | Grow your own herbs |
| you started. | | | | Adding fresh herbs to recipes can increase cost |
| Look for reduced-price produce | | | | significantly. Try growing herbs such as basil, |
| Many grocery stores have a separate section | | | | rosemary or cilantro in your own backyard, or |
| where they keep ripe fruit at a marked down | | | | even on a windowsill. |
| price. If you're planning on eating these items in | | | | Plan ahead |
| the next 1-2 days there is nothing wrong with | | | | One of the biggest keys to eating healthy on a |
| buying these items. You can often find food at a | | | | budget is planning ahead. When you're buying |
| fraction of the price. | | | | non-perishable items and frozen foods, wait for |
| Buy frozen | | | | them to be on sale and stock up. Plan meals |
| Frozen vegetables are usually cheaper than the | | | | around what you have on hand to reduce |
| produce section foods and can be stored on hand | | | | spoilage. |