| We all know we should be eating
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| | most people have with lean meats is that
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| healthier. But it's not just changing
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| | they will dry out easily when cooking.
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| our eating habits in restaurants that
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| | To avoid this, try a marinade. Marinades
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| needs to be done. We can also change how
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| | aren't just for flavor (although that is
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| we cook our food at home. Healthy
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| | a great benefit!). Using acidic liquids
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| cooking at home doesn't need to be bland
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| | will actually help break down the tougher
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| or boring! In fact, you may find some of
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| | connective tissue in the meat. Try one
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| these tips will add more flavor to your
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| | of the many low fat marinades available
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| dishes!The first thing to do is choose
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| | in your grocery store, or make up your
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| leaner cuts of meat. The obvious choices
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| | own with ingredients such as balsamic or
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| for low fat cooking are chicken and fish,
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| | red wine vinegar, herbs and spices.
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| but other meats can be lower in fat as
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| | Depending on the size of the meat
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| well. When shopping for red meat, the
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| | portion, you can marinade from 20 minutes
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| words 'sirloin' and 'round' are cuts
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| | to several hours. A great marinade for
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| which are naturally lower in fat. Check
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| | chicken is yogurt. Mix fat free yogurt
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| the meat and choose the one with the
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| | with some lemon juice, salt, pepper and
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| least amount of marbling and trim off
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| | any other spices you like and coat your
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| any excess fat before cooking. Look for
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| | chicken breasts. Yogurt marinades are
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| ground beef that is 95% lean. Pork is
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| | best after 8 hours or overnight.Tired of
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| also another great lean meat.The problem
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| | bland vegetables?
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