| The Mediterranean diet is not some new
| |
| | ensure a long, healthy life.Lots of Olive
|
| fad diet ... dreamed up by a weight-loss
| |
| | Trees Grow Along the Mediterranean
|
| "guru" or as a new health measure. It is
| |
| | SeaOlive trees grow on sunny hillsides
|
| thousands of years old. People living
| |
| | ... providing both tasty olives and
|
| along the Mediterranean Sea have been
| |
| | golden olive oil. Olive oil is used in
|
| eating a natural diet ... that has been
| |
| | most Mediterranean cooking ... drizzled
|
| proven in numerous studies to reduce the
| |
| | on rough chunks of whole-grain bread,
|
| risk of heart attack and keep blood
| |
| | mixed in salads, used in making tomato
|
| pressure from rising.The great thing
| |
| | sauces. The flavonoids in virgin olive
|
| about the Mediterranean diet is ... it's
| |
| | oil lower blood pressure and increase
|
| a pleasure to eat and you're much more
| |
| | your levels of good HDL cholesterol.That
|
| likely to stick with it. It's easy to
| |
| | ... and olive oil tastes great and gives
|
| adopt this diet as there are no special
| |
| | off a wonderful fragrance when
|
| requirements. Unlike the radical
| |
| | heated.Nuts Are an Ancient Energy
|
| requirements of many fad diets, the
| |
| | SourceSince the Stone Age, nuts have been
|
| Mediterranean diet doesn't ask you to
| |
| | an important source of energy. Shunned a
|
| make impractical changes in your eating
| |
| | few decades ago because of their high fat
|
| ... it offers you a way of eating that
| |
| | content ... nuts were given a bum rap.
|
| you can maintain long-term. It will lead
| |
| | The fats in nuts are good fats ...
|
| you to long-term health benefits.What is
| |
| | healthy fats that will lower your blood
|
| a Mediterranean DietAmongst the people of
| |
| | pressure and protect your heart.Just a
|
| Greece, southern France, and parts of
| |
| | handful of nuts -- especially walnuts --
|
| Italy ... natural whole foods are a large
| |
| | is a tasty way to protect your heart.Wash
|
| part of the diet. Fruits and vegetables,
| |
| | Your Meal Down With a Glass of Red WineA
|
| fish, nuts, and olive oil are the heavy
| |
| | glass of red wine goes great with
|
| hitters in protecting your heart and
| |
| | Mediterranean meals. Your heart will also
|
| lowering your blood pressure. Drinking
| |
| | enjoy the glass of wine. Red wine is rich
|
| wine with meals is an old custom ... and
| |
| | in healthy flavonoids -- anti-oxidants
|
| gives even more health benefits.The
| |
| | that protect your heart from dangerous
|
| Mediterranean diet doesn't look at all
| |
| | free radicals. Enjoy a daily glass or two
|
| fats as bad. Instead, this way of eating
| |
| | and lower your blood pressure ... lower
|
| makes wise choices in the fats that are
| |
| | your risk of heart attack.Recent studies
|
| used. Low in saturated fat ... the
| |
| | have shown that light red wine drinkers
|
| Mediterranean diet is full of healthy
| |
| | have less risk than non-drinkers. Just
|
| omega-3 fatty acids and monounsaturated
| |
| | don't over-do it.A Great Diet to Start
|
| fats.Since mainly whole foods are eaten
| |
| | TodayThe main feature of the
|
| along the Mediterranean Sea ... the
| |
| | Mediterranean diet is the focus on
|
| deadly trans-fats -- found in fast foods
| |
| | natural whole foods ... a shift away from
|
| and bakery goods -- are greatly
| |
| | unhealthy processed foods with their
|
| reduced.Living on a Sea Gives you Lots of
| |
| | dangerous bad fats. And, the good thing
|
| FishFish are a big part of the
| |
| | is ... it's so easy to get started.
|
| Mediterranean diet. Eating lots of fish
| |
| | Nothing radical ... just ask those who
|
| has been recognized as being heart
| |
| | live healthy lives along the
|
| protective for quite a while, now.
| |
| | Mediterranean Sea.Kevin Riley is the
|
| Especially, fatty fish are good for your
| |
| | Powerful Life Guide ... a long-time
|
| heart and blood pressure ... they are
| |
| | natural health advocate and the author of
|
| full of healthy omega-3 fatty
| |
| | the exciting new program "Get Natural!
|
| acids.Eating fish 2-3 times a week is a
| |
| | Drop Your Blood Pressure".
|
| great way to lower blood pressure and
| |
| |
|
