| Many of us have heard the claim that
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| | it is necessary to know the difference in
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| drinking red wine can actually be
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| | types of cholesterol. Low density
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| healthy, but how much is healthy? This
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| | lipo-protein the so-called "bad"
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| claim first came to light a decade or so
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| | cholesterol or LDL for short is the one
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| ago when a prominent doctor espoused the
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| | that blocks arteries and causes us all
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| use of red wine to reduce heart disease
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| | the problems. The presence of high
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| giving the example of the low incidence
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| | density lipo-proteins or HDL cleans the
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| of heart disease in people in France even
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| | bad out and reduces the instances of
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| though they eat very high fat diets but
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| | blockage. The way red wine helps in this
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| drink red wine with many meals.
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| | area is by increasing the HDL and
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| First let's look at what is at the root
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| | creating more of a balance as well as
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| of hear disease in the first place. The
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| | having a blood thinning effect similar to
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| disease is created by cholesterol
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| | the intake of aspirin.
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| building up in the arteries. This
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| | It has been known for quite some time in
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| cholesterol comes from two places, our
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| | the nutritional community that wine is
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| diet and from our own bodies. Some people
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| | rich in vitamins and minerals as well as
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| have a natural predisposition to creating
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| | in natural sugars that have been shown to
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| more cholesterol than others. When the
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| | be of importance in maintaining good
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| arteries experience this blockage the
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| | health. Wine is also high in potassium
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| heart is robbed of needed oxygen and can
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| | which has been shown to be good for the
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| be damaged.
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| | heart as well as being rich in Vitamin B.
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| So how do red wines help with this
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| | The main reason that red wines have more
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| problem? Well, according to many medical
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| | of these nutrients than other wines is
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| studies it has been shown that a moderate
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| | due to the process of making red wine
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| intake of no more than two glasses of red
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| | which requires the grape juice to remain
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| wine a day can actually reduce the risk
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| | in contact with the skins of the grapes
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| of a heart attack by as much as fifty
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| | longer which is where the majority of the
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| percent. The studies also indicated that
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| | nutrients are.
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| he consumption of moderate amounts of the
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| | Wine is also known to have a calming
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| beverage can even help to circumvent
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| | effect on the body when taken in
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| future heart attacks even after you have
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| | moderation and can aid in sleeping which
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| already had one.
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| | is also beneficial to overall health.
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| To understand how wine helps in this area
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