| If you are addicted to cola drinks that
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| | high fructose corn syrup which speeds
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| you are probably addicted to sugar.
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| | glucose to the pancreas and brain.
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| Sugar as you may or may not know is
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| | This is why it is also easy to get
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| considered to be an empty calorie. It
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| | addicted to the mood fix you get from
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| provides tons of calories with no
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| | drinking diet coke.No matter what brand
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| nutritional value and numerous studies
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| | of cola you are drinking most have three
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| have proven a link between obesity and
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| | ingredients that are harmful to human
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| cola drinkers in the United States.
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| | health.1. Sweeteners. Sugar in soft
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| In fact if you drink a cola a day you
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| | drinks (including non-cola drinks)
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| are also setting yourself up to develop a
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| | increases weight gain and also the
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| nice case of Type 2 Diabetes as the high
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| | incidence of dental cavities. Non-caloric
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| fructose corn syrup in each eight ounce
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| | sweeteners such as saccharin and
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| serving contains a whopping 14
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| | aspartame can also have undesirable
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| tablespoons of sugar.Let's take the most
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| | side-effects such as headaches, mouth
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| popular soft drink in the world, Coca
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| | ulcers and gas.2. Caffeine. This poor
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| Cola, as a nutritional example.One eight
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| | man's "upper" is added specifically to
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| ounce serving of Coca Cola Classic
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| | cola drinks. It is a diuretic and can
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| contains 140 calories, most of it from
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| | elevate blood pressure. It has been
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| high fructose corn syrup and caffeine.
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| | suggested that caffeine is linked to
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| That caffeine helps speed that sugar to
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| | heart attacks, strokes and the
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| your intestines and pancreas causing
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| | development of rheumatoid arthritis. If
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| blood sugar spikes and crashes. These
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| | you are already on a stimulant weight
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| sugar crashes cause a craving for more
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| | loss supplement you could be asking for
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| cola, which provides yet another quick
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| | trouble.3. Phosphoric acid. This acid is
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| fix to get a sugar high.
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| | typically only used in cola drinks, which
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| This is why so many people who drink
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| |
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| colas often drink several a day. They are
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| | are very acidic (low pH) compared to
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| addicted to the sugar in the beverage.
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| | other soft drinks. This can increase
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| Many overweight individuals don't like to
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| | the rate of enamel loss from teeth.
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| admit it but they consume way more cola a
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| | Phosphates in general cause
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| day than just eight ounces.
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| | decalcification of bone tissue,
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| Many drink at least three to four
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| | accelerating the process of
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| servings a day. Four servings adds an
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| | osteoporosis.Obviously if you care about
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| additional 560 calories to your diet a
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| | your health and you want to lose weight
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| day.Are you any better off drinking Diet
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| | then one of your first steps should be to
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| Coca Cola?
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| | stop drinking cola drinks.
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| If you look at the ingredients on a can
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| | It is estimated that you can lose 15
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| of Diet Coke you will see that aspartame
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| | pounds a month simply by cutting all
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| has been added to the mix as a sugar free
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| | sugary, carbonated drinks from your
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| substitute.
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| | diet!Patricia has been interested in
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| However this is absolutely worthless
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| | health and dieting since the early 70's
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| considering that the second highest
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| | and knows how to seperate fact from hype.
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| ingredient in Diet Coke is still that
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