| Is it true that working out with wine and | | | | At the same token, these actions should be made |
| chocolate does a body good or is it another | | | | in slow deliberate movements. The concept entails |
| trend? You be the judge. | | | | allowing each morsel of chocolate (Godiva, Lindt or |
| Wine and chocolate go hand in hand. Savoring, | | | | whatever you prefer) to slowly dissolve on the |
| sipping and ingesting the pair are virtually a | | | | tongue so that when the fusion of wine and |
| workout within itself. One hand must delicately | | | | chocolate come head-to-head, the culmination |
| grasp the wine glass, while the other hand docilely | | | | induces sheer ecstasy for the palette. |
| balances the chocolate between the index and | | | | Verisimilar to yoga where each movement is held |
| thumb. | | | | for moments, the art of this regimen requires |
| Wine and Chocolate Lift-Savors | | | | focus, stamina and the willpower to enable the |
| - Lift, 1-2-3 | | | | wine to co-mingle with the chocolate. |
| - Hold | | | | Although this fitness program has not been |
| - Nibble | | | | endorsed by the American Medical Association, |
| - Sip, savor and swish around the palette | | | | the National Health Council nor the World Health |
| - Allow to linger on the tongue for a count of | | | | Organization, there seems to be a myriad of |
| 7-10 seconds | | | | benefits to exercising with wine and chocolate. |
| - And repeat (3-sets with 4-5 repetitions) | | | | |