| Repeat after me: “I’m capable of dishing | | | | 15 minutes. Now place them in a blender, pour the |
| out a sinfully delicious Paleo diet meal plan that will | | | | coconut milk and blend away until the ingredients |
| rock the appetite of even the fussiest Wooly | | | | become soupy. |
| mammoths.” | | | | Add pepper as well as the curry paste and blend |
| That’s right! We Paleo diet followers can cook | | | | again. Finally, drizzle the soup with some honey |
| up a storm in the kitchen. You see, I dislike | | | | and enjoy. |
| hearing ignorant comments made by people who | | | | Now let’s complete this 2-course Paleo diet |
| do not follow this diet. They say we only eat | | | | meal plan with one of my favorite dishes… |
| awfully bland Paleo dishes…They are so wrong! | | | | Meal 2 (Main Course): |
| Now, Wooly mammoths from the Paleolithic era | | | | Scrumptious Paleo Shoulder Pork Roast |
| have long gone from this world, but we caveman | | | | A large piece of lean pork shoulder |
| of the 21st century are here and ready to | | | | ½ Cup of fresh cilantro (finely chopped) |
| prepare high quality Paleo recipes, right? | | | | ½ Cup of fresh sage (finely chopped) |
| So without further ado, here’s a very | | | | ½ Cup of fresh parsley (finely chopped) |
| satisfying 2-course Paleo diet meal plan (more | | | | 5 – 7 cloves of finely chopped garlic (I love |
| Paleolithic recipe resources are included at the end | | | | garlic!) |
| of this piece). If those mighty Wooly mammoths | | | | 2 teaspoons cayenne pepper |
| are alive, surely they will lap up these dishes and | | | | 1 teaspoon cumin |
| may even ask for a second serving! | | | | 2 teaspoons dried oregano |
| Meal 1 (Appetizer): | | | | ¼ Cup of olive oil |
| Beef and Carrot Curry Soup | | | | Directions: Place all ingredients (except for the |
| ½ Cup of coconut milk | | | | pork shoulder, of course) in a bowl and stir them |
| 1 Large onion | | | | around for a good couple of minutes. Make sure |
| 1 stalk of celery | | | | they are nicely mixed together. |
| ½ Tablespoon of red curry paste | | | | Now, put the lean pork shoulder on the oven and |
| 1 Table spoon of olive oil | | | | rub the blended ingredients all over it. Massage the |
| ½ Cups of walnuts | | | | meat with those ingredients (man I’m drooling |
| 1 ¼ Cups of carrots (diced) | | | | already). Finally roast the shoulder for |
| 2 Cups of water | | | | approximately 40 minutes. I usually cook a pound |
| A drizzle of honey | | | | of shoulder and it takes around 35 - 40 minutes |
| A couple of pinches of white pepper | | | | to roast. |
| Directions: First you sauté the celery and onion. | | | | Take out from oven and enjoy! They say |
| Next, put in the walnuts and carrots and sauté | | | | Paleolithic diet foods are boring? NOOO! The |
| once again for about 5 minutes. Pour 2 cups of | | | | above 2-course Paleo diet meal plan is the real |
| water, close the lid and simmer for about 10 – | | | | deal my friends. |