| For quite some time now we've known that | | | | their system but those drinking red wine had only |
| drinking red wine can have certain health benefits | | | | 15%.At Tufts University study on beer |
| and having a glass with supper every so often | | | | consumption suggests that beer can help |
| isn't such a bad thing. But what If you're the type | | | | preserve bone mineral density. And Harvard |
| of person that prefers a cold glass of beer with | | | | University published a study In the New England |
| your dinner? Lucky for you recent studies | | | | Journal of Medicine citing that moderate |
| suggest that beer may be good for you to!Just | | | | consumption of beer helped preserve mental |
| like wine, beer may have certain health benefits | | | | abilities in older women.The European Journal of |
| when consumed in moderation. Of course they | | | | clinical nutrition reported In 2001 that beer drinking |
| both contain alcohol and there is plenty of | | | | had good effects on folate levels which are |
| evidence to suggest that moderate alcohol | | | | thought to help fight cardiovascular disease.But |
| consumption can be beneficial to your health. iIn | | | | beer drinking is not without its downside. Women |
| fact, it has been associated with higher HDL | | | | who are pregnant or nursing should not drink |
| cholesterol which is a good type of cholesterol | | | | alcohol as this can be harmful to the fetus or |
| you want to have more of in your body. | | | | newborn. Beer has about 150 to 450 calories per |
| moderate alcohol consumers also have less | | | | glass depending on which kind you drink so |
| fibrinogen which can cause clotting that can lead | | | | drinking a lot of may cause weight gain. Then |
| to thrombosis and stroke.In some recent studies | | | | again, these studies prove health benefits with |
| including one at the Institute of Epidemiology at | | | | moderate consumption so drinking a light beer |
| the University of Muenster,it has been suggested | | | | every now and then probably won't add pounds |
| that moderate beer drinking can help reduce | | | | to your size.If you are beer drinker anyone |
| coronary disease. This is because alcohol tends to | | | | experience of these health benefits it's probably |
| lower your Income levels which then reduces the | | | | best to limit yourself to one or two classes per |
| risk of hardening of the arteries | | | | day. Just like wine, there are many interesting |
| (atherosclerosis).The benefits of drinking beer | | | | varieties that you can try out and you're sure to |
| accent beyond the benefits that you get from | | | | find something that will please your palate as well |
| alcohol. In a study by the Dutch TNO Nutrition and | | | | as improve your health.Lee Dobbins writes for |
| Food Research Institute it was noted that people | | | | where you can learn more about great food and |
| who drank beer gained 30% more vitamin B in | | | | drink. |