Why Beer May Be Good For You

For quite some time now we've known thattheir system but those drinking red wine had only
drinking red wine can have certain health benefits15%.At Tufts University study on beer
and having a glass with supper every so oftenconsumption suggests that beer can help
isn't such a bad thing. But what If you're the typepreserve bone mineral density. And Harvard
of person that prefers a cold glass of beer withUniversity published a study In the New England
your dinner? Lucky for you recent studiesJournal of Medicine citing that moderate
suggest that beer may be good for you to!Justconsumption of beer helped preserve mental
like wine, beer may have certain health benefitsabilities in older women.The European Journal of
when consumed in moderation. Of course theyclinical nutrition reported In 2001 that beer drinking
both contain alcohol and there is plenty ofhad good effects on folate levels which are
evidence to suggest that moderate alcoholthought to help fight cardiovascular disease.But
consumption can be beneficial to your health. iInbeer drinking is not without its downside. Women
fact, it has been associated with higher HDLwho are pregnant or nursing should not drink
cholesterol which is a good type of cholesterolalcohol as this can be harmful to the fetus or
you want to have more of in your body.newborn. Beer has about 150 to 450 calories per
moderate alcohol consumers also have lessglass depending on which kind you drink so
fibrinogen which can cause clotting that can leaddrinking a lot of may cause weight gain. Then
to thrombosis and stroke.In some recent studiesagain, these studies prove health benefits with
including one at the Institute of Epidemiology atmoderate consumption so drinking a light beer
the University of Muenster,it has been suggestedevery now and then probably won't add pounds
that moderate beer drinking can help reduceto your size.If you are beer drinker anyone
coronary disease. This is because alcohol tends toexperience of these health benefits it's probably
lower your Income levels which then reduces thebest to limit yourself to one or two classes per
risk of hardening of the arteriesday. Just like wine, there are many interesting
(atherosclerosis).The benefits of drinking beervarieties that you can try out and you're sure to
accent beyond the benefits that you get fromfind something that will please your palate as well
alcohol. In a study by the Dutch TNO Nutrition andas improve your health.Lee Dobbins writes for
Food Research Institute it was noted that peoplewhere you can learn more about great food and
who drank beer gained 30% more vitamin B indrink.